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5 Apps That Could Save Your Life
By Janelle Hail Mobile phone apps save time. But they could save your life too! Here are 5 health apps you need to get acquainted with ...
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Are You Constantly Doubting Yourself at Work?
Let’s be honest: is self-doubt holding you back from the career of your dreams? What about that bold idea you have–the one ...
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Liven Up Your Fitness Routine
By Halona Black Is your workout still inspiring you to get up and go? Or is it getting tougher to waltz into the same old gym before or ...
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Your Heart’s Desire: Know Your Risk Factors
Karen Morse It’s no secret that women today are taking on and juggling more than previous generations. Between career, commuting ...
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Working Women Put Others’ Health First
By Monique da Silva At a time when women comprise nearly half of the workforce, women are the majority at universities and increasingly ...
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Fight Like A Girl: 5 Self-Defense Moves Every Woman Ne...
Fight Like A Girl: 5 Self-Defense Moves Every Woman Needs To Know We’ve all had our share of walking to our car at night on an ...
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How to Stay Healthy and Happy This Summer
By Amanda Murdock As a certified yoga instructor and trainer at PURE Yoga, my clients often ask me for quick and easy tips to look ...
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Caring For Yourself
By Dr. Shealynn Buck “Take time to take care of myself – are you kidding? I’m too busy taking care of everyone ...
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From Slow to Go
By Matthew B. James, MA, Ph.D. Considering the pace of life and work today, it’s no wonder many people feel low energy, tired ...
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Conquering Stress
Is your stress ailing you? Here’s what to do about it. By Kelley Black Stress causes poor breathing, and poor breathing increases ...
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Health & Wellness
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Jump on the AI Bandwagon… Just Watch Your Step! June 1st, 2023
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Jump on the AI Bandwagon… Just Watch Your Step! June 1st, 2023
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