Categories: My Life

The High IQ Diet

The foods you snack on at work might be convenient, but they probably won’t make you smarter. Choosing “brain foods” over a bag of chips will keep you alert and focused for your next big meeting.

“The best place to start,” says registered dietician and author of Superfoods: The Healthiest Foods on the Planet Tonia Reinhard, is with foods that contain protein, glucose, vitamins C and D, antioxidants and caffeine.

The right carbs and some caffeine play into the mix. A study done by Dr. Carol Greenwood found that people with poor memories were able to remember more after having carbs for breakfast. A cup of yogurt between meals will help ensure you remember to return that phone call or where you left your to-do list.

Stayed up all night to meet a deadline? Sunflower seeds can aid alertness. They’re full of magnesium, which protects your brain and keeps you focused.

If coworkers remark about your coffee addiction, you can fight back with this: coffee actually speeds up reaction times. Of course, it’s recommended that you have only 2-4 cups of coffee daily, but caffeine triggers high activity levels in the part of your brain that controls planning and monitoring.

Bonus PINK Link: Check out more tips for a happy and healthy summer from a wellness expert in our online exclusive.

By Malee Moua

“A woman’s health is her capital.” Harriet Beecher Stowe

Cheryl

Share
Published by
Cheryl

Recent Posts

Getting What You Want at Work

Here’s What it Takes to Secure Those All-Important Non-Negotiables Ladies, let’s talk about non-negotiables—those must-haves…

3 days ago

Goodbye Stress. Hello Holiday Cheer.

Relax This Holiday Season... Let's face it. Things can get pretty hectic in December. You…

3 weeks ago

Hello! Holiday Sales Are Here. Are You Ready?

If not, no worries. Here’s how to boost sales and awareness fast… with zero budget.…

2 months ago

Pink Program

2 months ago

Influential Leadership

Up Your Influence. Here’s How. As careers progress, a leader’s ability to influence stakeholders becomes…

2 months ago