Running as a Stress Reliever
What Are The Benefits of Running? Exercises such as running benefit your mental, emotional and physical health. Staying active helps control tension and boosts the body’s ability to deal...
What Are The Benefits of Running? Exercises such as running benefit your mental, emotional and physical health. Staying active helps control tension and boosts the body’s ability to deal...
Hi, I’m Leslie Lang, the author behind “Let’s Talk About Sex,” a new column created for women who are ready to stop whispering, second-guessing themselves, and carrying shame about...
How are you? Fine. How was your day? Good. Anything interesting happen? Not really. And there goes another deeply meaningful conversation. We spend enormous amounts of time communicating without...
Everyone struggles sometimes. A difficult day at work, a mistake, an unexpected setback or simply feeling as though you’re not keeping up can quickly activate the harshest voice in...
When was the last time you did absolutely nothing for 10 minutes? Not checked email. Not scrolled Instagram. Not unloaded the dishwasher while listening to a podcast. Not returned...
Walk into the supplement aisle, or scroll through wellness content online, and apparently there’s a capsule, powder or gummy for everything. More energy. Better sleep. Less stress. Better digestion....
Are you ever so stressed that you realize you’ve barely been paying attention to your own breathing? You’re not alone. For ambitious professional women balancing careers, families, caregiving and...
As many working women know, medical malpractice is a complex and sensitive issue that can have profound consequences for patients and healthcare providers. When patients believe they’ve been harmed...
The working woman’s always-on lifestyle can make eating feel like one more task to squeeze between meetings, deadlines, commutes and family responsibilities. Lunch at your desk. A snack in...
Time to Turn Fear Into Success! It’s October, and spooky decorations, haunted houses and scary costumes are everywhere. But your big goals may be more frightening than anything Halloween...
For many high-achieving women, rest comes with a condition. I’ll take a break when I finish this. When the presentation is done. When the emails are answered. When the...
Work. Kids. Parents. Friends. Appointments. Emails. Groceries. Exercise. Volunteer commitments. The presentation you haven’t finished. The birthday gift you forgot to order. The text you read three days ago...