February: the month when coworkers get giant stuffed bears, roses and chocolate delivered to the office. But the hearts we should pay attention to aren’t candy-coated.
During Heart Health Month, we’re reminded of the not-so-great statistics.
Though heart disease is still the leading cause of death for women in the U.S., only 13 percent realize it’s their “greatest personal health risk.”
“Though a family history of heart disease increases your risk, many women without a family history have heart attacks or heart problems,” says Karen Morse, creator of The Wellness Scientist.
The good news: “if you’re aware of the risks, heart disease and stroke are, for the most part, preventable.”
Risks include factors like family history, physical health and your stress level. This quiz from the Women’s Heart organization helps measure your risk.
The American Heart Association “recommends at least 30 minutes of cardio at least five days a week,” explains Morse.
If you can’t sacrifice that chunk of time, “breaking it up in to 10- or 15-minute increments is just as effective and often much more doable.”
Start Walking Now has tips for companies to invest in employees’ health, like healthy snack choices and encouraging them to sign up for an activity tracker.
Bonus PINK Link: Get more expert tips on maintaining a healthy heart in our online exclusive.
By Caroline Cox
“The part can never be well unless the whole is well.” Plato
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