More than Me Time

The American Psychological Association reports just 44 percent of employed adults say their employer provides necessary resources to help meet mental health needs. Another reason we need to look after ourselves!

Psychologist Dr. Francine Lederer says the top mental health problems women face are depression, anxiety, poor sleep, agitation and isolation.

“Normalizing self-care needs helps women realize that they need and desire it,” Lederer says. “It’s OK to do something for yourself regularly.”

Besides setting aside me time, here are other preventative steps women can take.

“Stay attuned to your mind-body connection when feeling overwhelmed and stressed,” Lederer advises.

Talk to your doctor if you notice fatigue, mood swings, sadness or difficulty concentrating.

Lederer also suggests setting up a sleep routine. Avoid watching TV, eating or working in bed to reduce stimulation.

Carving out time to unwind each day — even if it’s just a 15-minute walk, bubble bath or yoga class — can make all the difference.

“Working to the point where your social, emotional, and physical life is negatively impacted can contribute to mental health issues,” Lederer stresses. “Extreme behavior always results in consequences.”

Plenty of women prove it’s possible to be a high achiever without overworking and causing long term health problems. How do they do it?

“Create your personal definition of success and achievement. There’s no right answer except the one that balances your life best.”

Bonus PINK Link: Six Steps to Eliminating Stress.

What’s your favorite way to unwind after a hard day? !

By Sarah Grace Alexander

“It’s not selfish to love yourself, take care of yourself and to make your happiness a priority. It’s necessary.” Mandy Hale