Even the most seasoned travellers experience the toll that the unexpected road bumps and living out of a suitcase can take on your body and mind.
Whether you are focused on weight loss or holding true to your New Year’s resolution to make healthier food choices, a business trip does not have to be your undoing.
Here are some of PINK’s favorite (and free!) apps for staying on track while on the go:
MyNetDiary
After signing up for free online, this app allows you to track your daily calorie intake while on the go. Adjustable serving size options make it easy to keep track of what you eat whether you measure in grams, cups or ounces.It also provides a daily analysis of your habits and suggestions for improvement.
Calorie Counter by Everyday Health
Brought to you by the No.1 health website, Everyday Health, this free app offers its users access to a community of fellow dieters as well as live twitter tips from Everyday Health editors.
MyFitnessPal
With over 2 million entries, this free app boasts the largest food database. Simply create a free account online and you will be able to set fitness and weight loss goals, connect to friends via Facebook, and pull progress reports all while tracking your daily meals.
MyPlate by LIVESTRONG
With 1.3 million food and restaurant items, this app has you covered no matter where your appetite may roam. Access to support groups and forums through LIVESTRONG.com and an automatic sync from your online profile to the app help to make sure you have support for your goals 24/7.
Calorie Count
iPhone users addicted to Siri, rejoice! This app lets users log food by voice command. It also offers access to daily blog articles about health related topics and provides each food with a nutrition grade — making it easy for users to make smart choices on the go. A free trial of the voice command is available upon downloading the free app.
Bonus PINK Link: Read more about 5 travel apps that can help you navigate wherever your business takes you.
Do you have your own secrets to staying on track with health while traveling?
By Meghan Miranda
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