Addicted to Technology? July 18, 2013My LifeOff

You hear the alert, see the screen light up and you want to know – is it the client email I’ve been waiting on? What are they saying about the company on Twitter? Better yet, who commented on my Facebook status?

Your device is controlling your work and play.

Seventy-three percent of meQuilibrium survey respondents say their use of electronic devices has contributed to stress. And, it’s also causing them to disconnect emotionally.

The inability to “unplug” detrimentally impacts relationships.

According to the same survey, 81 percent admit to interrupting conversations, mealtime or playtime with family and friends to check social media updates, emails or text messages.

“It impacts intimate relationships, relationships with children, and it’s why so many couples and families feel disconnected from each other,” psychotherapist Lisa Brateman tells PINK.

“When you walk around the house with your phone, you send the message that whomever needs to speak to or text you is more important than the person in front of you.” And it further blurrs the lines of Life/Work balance.

Brateman recommends turning off all devices during dinner and at least two hours before bedtime to reduce stress, relax and connect with those around you.

“Unless you’re a doctor on call, don’t bring your phone into your bedroom at night,” she insists.

Your computer or phone won’t be there for you when life hits hard, but your friends and family will, if you cultivate those relationships.

Bonus PINK Link: Why you need a reboot break.

Do you struggle to unplug?

By Sarah Grace Alexander

“Do you really want to look back on your life and see how wonderful it could have been had you not been afraid to live it?” Caroline Myss

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