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Liven Up Your Fitness Routine
By Halona Black Is your workout still inspiring you to get up and go? Or is it getting tougher to waltz into the same old gym before or ...
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Your Heart’s Desire: Know Your Risk Factors
Karen Morse It’s no secret that women today are taking on and juggling more than previous generations. Between career, commuting ...
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Working Women Put Others’ Health First
By Monique da Silva At a time when women comprise nearly half of the workforce, women are the majority at universities and increasingly ...
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How to Stay Healthy and Happy This Summer
By Amanda Murdock As a certified yoga instructor and trainer at PURE Yoga, my clients often ask me for quick and easy tips to look ...
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Fight Like A Girl: 5 Self-Defense Moves Every Woman Ne...
Fight Like A Girl: 5 Self-Defense Moves Every Woman Needs To Know We’ve all had our share of walking to our car at night on an ...
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Caring For Yourself
By Dr. Shealynn Buck “Take time to take care of myself – are you kidding? I’m too busy taking care of everyone ...
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From Slow to Go
By Matthew B. James, MA, Ph.D. Considering the pace of life and work today, it’s no wonder many people feel low energy, tired ...
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Silence is Deadly
Every year, more than 6,000 women die by suicide. Most of them have suffered from depression. By Michele Cohen Marill Eva Schernhammer, ...
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Conquering Stress
Is your stress ailing you? Here’s what to do about it. By Kelley Black Stress causes poor breathing, and poor breathing increases ...
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Recognizing a Stroke
Strokes are sudden, silent and deadly. Here’s how to know if you’re having one – and what to do about it. By Wendy ...
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Health & Wellness
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Getting What You Want at Work December 20th, 2024
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Goodbye Stress. Hello Holiday Cheer. December 1st, 2024
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Fall 2024 Event November 19th, 2024
