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Working Women Put Others’ Health First
By Monique da Silva At a time when women comprise nearly half of the workforce, women are the majority at universities and increasingly ...
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How to Stay Healthy and Happy This Summer
By Amanda Murdock As a certified yoga instructor and trainer at PURE Yoga, my clients often ask me for quick and easy tips to look ...
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Fight Like A Girl: 5 Self-Defense Moves Every Woman Ne...
Fight Like A Girl: 5 Self-Defense Moves Every Woman Needs To Know We’ve all had our share of walking to our car at night on an ...
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Caring For Yourself
By Dr. Shealynn Buck “Take time to take care of myself – are you kidding? I’m too busy taking care of everyone ...
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From Slow to Go
By Matthew B. James, MA, Ph.D. Considering the pace of life and work today, it’s no wonder many people feel low energy, tired ...
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Silence is Deadly
Every year, more than 6,000 women die by suicide. Most of them have suffered from depression. By Michele Cohen Marill Eva Schernhammer, ...
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Conquering Stress
Is your stress ailing you? Here’s what to do about it. By Kelley Black Stress causes poor breathing, and poor breathing increases ...
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Recognizing a Stroke
Strokes are sudden, silent and deadly. Here’s how to know if you’re having one – and what to do about it. By Wendy ...
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The Quickest Fix
Here are 23 ways to improve your health and change your life — in two or three minutes. By Dr. Kathleen Hall If you are the kind ...
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Osteoporosis: What’s Your Risk Factor?
Osteoporosis isn’t just a concern for inactive seniors. It will almost certainly affect your life too. By Taylor Mallory At age ...
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