Military Spouses: How To Support Your Partner Returning From Deployment

It can be difficult to know how to help a partner readjust to life after deployment. At the same time, you have to get used to them being back after a months-long separation. There are many ways to help support your spouse when they return, and it may take some trial and error to find the ones that work for you and your spouse. 

It is essential to take it one day at a time. It will take time for you to get back into your regular habits together. It can be even more tricky if you have children as well.   

Be Patient 

Allow time for you to become relaxed around each other again. Give your spouse space to reacclimate, and don’t rush into any major decisions during this time. It may take weeks or months for you to feel in sync again.  

Consider Therapy 

Deployment can be challenging for both parties in a marriage. It can also lead to mental health issues for the service person, particularly if they have seen active combat. Consider talking to a mental health professional to help you work through your feelings separately and as a couple. There are military-specific resources available.  

Communication Is Key 

Talk to your partner about concerns or worries you have. Tell them how you feel and encourage them to be open and honest about their emotions. Ask what you can do to help and act on what they tell you.  

Host A Homecoming Party 

Give your partner time to reacclimate before you organize a party. Some people won’t enjoy a party, and others will so use your judgment. Consider a small gathering to help your partner reacquaint themselves with their close friends and family.  

Get Your Home Ready 

Ensure your home is ready for their return by clearing enough space for their things and making everything tidy. Avoid leaving any significant repairs or redecoration until they are home, and instead, ensure the house is looking great for their arrival. If you need to do some home renovations, consider the options for refinancing from

Give Each Other Space 

Avoid spending every minute together. Time apart is a healthy element to a relationship. Give your partner time to themselves to help them readjust to life in the US.  

Feel And Accept Your Emotions 

The return of a military spouse can bring up many emotions. Let yourself feel your feelings, good and bad. You may feel frustrated that they are not fitting back into the family life quickly or over-eager to spend time together again. Understand that your emotions are valid, understand where they come from, and accept them.

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